OpenBeauty & WellnessFitnessThis week77450

Personal trainer — 12-week program, post-injury rehab

Posted May 21, 2026 by Mike B.

Project description

[seed-project] Recovering from a herniated disc (cleared by my PT). Looking for a personal trainer experienced with back rehab + return-to-strength. Goal: rebuild glutes, posterior chain, core control. 2-3 sessions/week.

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